Group Instructors
Chrissy Capponi
Chrissy is a Certified Personal Trainer, NASM, and a Certified Indoor Cycling Instructor and Heart Zones. She has been working as a trainer and cycling instructor at Columbia Athletic Club, Silver Lake for 3 years. Prior to training, she worked in the Pharmaceutical Sales industry for 15 years. It took her until she was almost 40 to realize that it was time to work at her passion, not just work. Just before turning 40, she completed her certification for personal training through the National Academy of Sports Medicine (NASM) and began working as a trainer.
Chrissy was born and raised in Coeur'd Alene, Idaho and graduated from Gonzaga University in 1989 with a degree in Business. She has been married for 16 years to a great husband and father, who also loves to be active. They live in Mill Creek and love spending time with our friends and neighbors, mostly watching our kids grow up too quickly.
When she's not training clients or teaching spin classes, she makes sure and get to her favorite activity: running! She just completed her twentieth 1/2 marathon. And last year completed her first Olympic distance triathlon. She hopes to continue down that road and keep up with the swimming and biking.
"Everyday I am overwhelmed by the accomplishments and persistence of the people I work with and train. It is an ever-inspiring job." -Chrissy
"Chrissy is a very fun, motivating and knowledgeable spin instructor. I find myself never wanting to miss her class. Gone are the days of dragging myself to spin class. Chrissy inspires me, her energy is addicting." -Colleen L.
Marjorie Lum
Marjorie comes to EM as a fitness instructor, but in her past life she was a nurse. While in her previous career she participated in many fitness classes offered by whatever gym she was associated with. She found the transition to fitness instructor an easy one and just as rewarding as nursing. Marjorie says "I enjoy motivating people to do their best and to make each workout fun!"
Marjorie is a certified Zumba (level 1 & 2), kickboxing and Heart Zones (level 1 & 2) instructor. That is right folks she can help you shake your booty, relieve stress with some great punches and kicks and ensure that you are working to your potential. She enjoys incorporating the use of heart rate monitors into her classes as she believes this is a great way to monitor progress and help you reach your potential.
In her spare time, Marjorie enjoys gardening and cooking. She is always looking for a low calorie option for a high calorie favorite!
"I enjoy my time at Experience Momentum and hope to see you in class!" - Marjorie
"You have so much energy, you make it fun!" -Anonymous
Glenn Steinberg
Glenn is a cycling enthusiast! He coaches indoor cycle classes at Experience Momentum and Harbor Square Athletic Club. Glen is certified in Schwinn Indoor Cycle Training and Les Mills International Indoor Cycle Training. Glen believes that indoor cycling is a great cardiovascular workout and minimizes instances of injury. "I have not seen anyone incur an injury in the 11 years I have been involved with indoor cycling."
Glen offers invigorating music that compliments his cycling workouts. You will experience hill climbing with Lady GaGa, fast sprints to AC/DC and standing sprints to the likes of Billy Idol. Because Glen believes in mixing it up he changes his music and routines often to keep the class fresh and energetic.
Glen resides in Edmonds now but in his pasts he spent 20 years living in Hawaii. He enjoyed triathlons, marathons and distance swims as a past time. Glen has been married to his wife, Emma, for 20 years and has a teen aged daughter. His leisure time is spent in other artistic pursuits. He is an accomplished artist (coolartdude.com), likes to play the guitar, and ride his motorcycle.
"I used to walk by the spin room with a smirk, one day a friend invited me in to Glenn's Class, now I'm addicted to the endorphin producing good feeling I get in just an hour. The music and the tempo melts the minutes away." -Dave
