EMPower X
45 minute full body circuit with 1 minute stations aimed at strengthening and toning your body
| Day | Time | Instructor |
|---|---|---|
| Saturday | 8:00am – 9:00am | Mark Hussar |
Circuit training is a great way to combine cardio and strength training if you are short on time. The routines provided are dynamic, focusing on muscle strength, body balance and awareness and cardio. This is a great class for beginners, intermediate or advanced exercisers because each exercise can be modified for your individual needs. Circuit routines are several exercises performed one after another in succession to maximize your training results. Our goal is to increase your strength, energy and endurance all while having a great time!
Equipment Used:
- medicine balls
- exercise balls
- dumbbells
- TRX
- jump ropes
- Bosu
- resistance bands
- Body Blades
- your own body weight and more!
