Yoga
1 hour class focusing on balance, strength and flexibility while using proper breathing and relaxation techniques
| Day | Time | Instructor |
|---|---|---|
| Wednesday | 6:00pm – 7:00pm | Irene |
| Saturday | 9:00am – 10:00am | Irene |
Work on lengthening and strengthening your muscles, overall balance and flexibility and posture, while reducing stress as you move through and hold a series of Yoga poses. Yoga is exceptional at toning your whole body and refining your breathing technique while relaxing your nervous system.
