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Group Class

This multi-structured spin class is designed with variable and successive goals that push your cardio, strength, and power to the next level. Take pace on a SpinBike or BYOB.

Tuesday6:30pm – 7:15pmMatthew Sharp
Thursday6:30pm – 7:15pmMatthew Sharp
Saturday7:00am – 8:15amMatthew Sharp

The February Schedule
Day of Week              The Challenge               About

Tuesday, Feb 3rd            HIIT                  Messing with ratios
Thursday, Feb 5th           90’s              All about the magic RPM
Saturday, Feb 7th     Enduro+Hills            Two for one
Tuesday, Feb 10th        CycloX         You will be dismounting the bike
Thursday, Feb 12th       Interval                   No rest for you
Saturday, Feb 14th    RPM+Transition      ??? come to find out
Tuesday, Feb 17th           Hills                 In or out of the saddle
Thursday, Feb 19th    Interval/HIIT       Mixture of HIIT and Interval training
Saturday, Feb 21st           1 1:1                   ratios of work to rest
Tuesday, Feb 24th       Bucket Day                 Just bring it
Thursday, Feb 26th          70’s                     Find the big ring
Saturday, Feb 28th         Mystery                         ....