Emotional and physical balance is a lifelong journey. Align your body with the integrated approach and philosophies of this ancient form of exercise.
|Wednesday||6:30pm – 7:30pm||Julie Erlmeier|
|Saturday||10:00am – 11:00am||Julie Erlmeier|
Work on lengthening and strengthening your muscles, overall balance and flexibility and posture, while reducing stress as you move through and hold a series of yoga poses. Yoga is exceptional at toning your whole body and refining your breathing technique while relaxing your nervous system.