Nutrition Program: Nutrition, Diet, Recipes - Shoreline, Woodway, Edmonds, Bothell image

EM Nutrition

Nutrition is the key to you living a fun, long and healthy life.

We all know eating healthy is important; however, how many of us are eating healthy? 

Let us educate and guide you with your individual nutritional needs. Nutritional counseling provides the missing piece that every person needs to better fuel daily living, training and performance improvement. We are here to help you create and maintain a body that allows you to do all the fun things you want to do for a very long time.

Explore our different educational resources including our nutrition programs, educational videos (including the 22 Secrets of Permanent Fat Loss series and the Skinny on Fat), and recipes.


The Skinny on Fat

Watch this video to find the true "skinny on fat."

"You taught me a lot about how the rules we live by in trying to lose weight is in the truth not quite doing what we thought. It has given me a whole new way to think of it. You had lots of good advice with ideas and examples to back them up. Thank you so much for explaining why some basic things just don’t work. " Heather T.